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Langtang Valley Trek 12 days

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5 - Excellent
Based on 3 Reviews


Trip Grade
Moderate, 4773m
Accommodation
Hotel/Tea House
Meals
B/L/D during trek
Transportation
Private Vehicle

Langtang Valley Trek - 12 Days

Trip Highlights

  • Get an amazing experience in Langtang valley as it is also known as the valley of glacier treks
  • Explore the Langtang National park and get a chance to witness the Himalayan black bear, Himalayan Thar, red panda, and many more
  • Trek through a beautiful forest of rhododendron, pine, bamboo, and oaks
  • A chance to experience the culture, architecture, costumes, and cultural dance of Tamang
  • Explore Kyanjing monastery and one of the oldest cheese factory
  • Trekking trails passing through forest, settlements, rivers, cascades, suspension bridges and many more

Langtang Valley Trek Overview

The Langtang Valley trek is one of Nepal's majestic but shorter hiking routes. It consists of mystic landscapes of the Langtang region. Langtang Valley is the host of fantastic scenery running from rhododendrons and bamboo forests at lower altitudes to glaciers and ice peaks at higher elevations. As a short trek does not mean an easy route, it is quite challenging from the beginning with long hiking routes as steep ascents.

Trekking in Langtang can be done in 7 days, but 12 days tried and tested Langtang trek is the best option, including an encounter with majestic mountain views and interaction with local communities. Nepal Everest Holidays is a reliable and trusted trekking and travel agency that provides quality hospitality and standard services. It is recommended to attempt before attempting challenging treks like Everest Base Camp or Annapurna Circuit.

The heavenly beauty collection is in perfect harmony with the rich flora and fauna, the amazing snow-capped peaks of the Langtang Valley, the eye-catching glimpse of the waterfall cascading down from the top of the mountain, the rivers of fiery waves, and the sound of shattering.

From the 1st of April 2023, all international trekkers must have a licensed guide for hiking most routes in Nepal including the Langtang trek. Unfortunately, it’s still unclear if it’s compulsory for the Langtang trek or not. As of August 2023, it appears that independent trekking in Langtang is currently allowed, though regulations may change. To ensure you have the most up-to-date information, check with the Nepal Tourism Board or Langtang National Park office before your trek. Regardless of guide requirements, remember to obtain the necessary TIMS card and Langtang National Park permit. While a guide may not be compulsory, hiring one can enhance your experience with local insights and added safety. Stay flexible and informed for a smooth and enjoyable trek.

Langtang Trek Facts

  • Distance- 77km/48 mi (including Kyanjin Ri Peak)
  • Total ascent – 3925m/12 877 ft
  • Total descent – 3925 m (the same distance ) or the option of an alternate route through Thulo Syabru
  • Days required – 8-10 days + 2 days to get to and back
  • Highest point – 3800 m/12 467 ft on the Langtang trek itself and 4400m if you climb Kynajin Ri peak
  • Difficulty – Moderate
  • Guide – compulsory
  • Permits – TIMS card and Park entrance permit required
  • Accommodation – Tea Houses

Langtang Trekking Route Overview:

The Langtang Valley trek starts from Syabrubesi and ends at the same place. However, this trek can take an alternative route if needed or desired from Thulo Syabru to Sundarijal. This one is the classic trail in the Langtang region. It is observed that trekkers associated with Nepal Everest Holidays are particularly ambitious and competent. We send our trekkers to tried and tested trails during the season. While in the off-season on demand, we send requested trekkers to untainted destinations. This always helps us to create diversity in the experience of the trekker although on the same route.

The trekkers will explore the mystic view by walking trip from Lama Hotel to Langtang Village. The establishment of this platform/package by us is to promote tourism in Nepal. Moreover, after your arrival, there are different things to do in Kathmandu such as visiting different UNESCO heritage sites, and trying out local street food. After exploring the century-old monastery and mountain valley, travelers can enjoy the majestic lakeside area in Pokhara. This trek offers a smooth trekking holiday in Nepal.

The difficulty of Langtang Trek:

Langtang Valley trek is quite demanding during the off-season or beginning of the season due to elevation gain. There are a lot of steep and long ascents on the route. Everyday walking is a minimum of 5 to 6 hours. Still, It is one of the easier trekking routes in Nepal. It is a better option for visitors who have never done a high-altitude trek before. The maximum elevation of this trek is 3800 m or 4400m if you decide to climb Kyanin Ri Peak. It is much lower than other popular trails such as the Annapurna Base Camp trek or Mardi Himal trek.

Why Nepal Everest Holidays for Langtang Valley Trekking?

In Langtang Valley trekking, all the crew members from the trek including guides, and potters are from the very same region. Therefore, you will receive guaranteed authentic and relevant information. The agency always tries to exceed the guest’s satisfaction in any kind of travel activity. Please, it is requested to contact the travel planners of Nepal Everest Holidays to plan your package in Nepal.

How to avoid altitude sickness during the Langtang trek?

Trekkers often experience altitude sickness during hikes in the Himalayas due to the high elevation and the thin air. While this condition is relatively common, it's manageable with the right precautions. Fortunately, the risk of altitude sickness is minimized by our carefully planned trek itinerary, which includes a designated rest day.

  • Symptoms: Altitude sickness can show various symptoms such as headaches, difficulty breathing, insomnia, vomiting, and nausea. If you experience any of these signs, please promptly inform your guide and follow their first aid instructions.
  • Preventive Measures: To reduce the risk of altitude sickness, it’s essential to stay well-hydrated by drinking at least 2 liters of water daily, taking ample rest, maintaining a steady pace, ensuring adequate sleep, and consuming nutritious food. Additionally, avoid alcohol and smoking during the trek, as they can dehydrate your body and heighten the risk of altitude sickness.

 

Trip Outline

Day 01: Arrival in Kathmandu
Day 02: Sightseeing in Kathmandu
Day 03: Drive Kathmandu to Dhunche
Day 04: Dhunche to Syabrubesi
Day 05: Syabrubesi to Syarpagoan
Day 06: Syarpagoan to Langtang Valley
Day 07: Langtang Valley to Kyanjing Gompa
Day 08: Sightseeing around Kyanjing Gompa
Day 09: Kyanjing Gompa to Lama Hotel
Day 10: Lama Hotel to Syabrubesi
Day 11: Drive to Kathmandu
Day 12: Departure from Nepal

Map

Day to Day Itinerary

Day 01: Arrival in Kathmandu

Our representative will welcome you at Tribhuvan International Airport, Kathmandu. You will be transferred to your hotel in a private vehicle. The company representative will then pre brief the trek and provide all the necessary information related to the trek. In your spare time, you can either roam around or enjoy a meal and relax in a nice hotel for the day.

Day 02: Sightseeing in Kathmandu

Today is the first day of this trip so after having breakfast in the morning, you will start your day. today you will visit UNESCO heritage sites in Kathmandu like Kathmandu Durbar Square, Pashupatinath, Swayambhunath, and Boudhanath. These are the famous places in Kathmandu. In Kathmandu Durbar Square you will get a chance to explore 500 years old Nepalese art and craft whereas you will also visit the Hindu's greatest temple that is Pashupatinath. Swayambhunath and Boudhanath are also popular destinations for tourists that you will visit on the very same day. In the evening you will return back to your hotel, have dinner, and rest for the day.

Day 03: Drive Kathmandu to Dhunche

After breakfast in the morning, you will drive toward Dhunche which is about 7 hours away by bus. It is a beautiful drive, with breathtaking views along the way. We will reach Dhunche a bit late. Dhunche is the district headquarters of Rasuwa district from where we will start our Langtang trek. In the evening, we will prepare for the trek to Langtang. Stay overnight in Dhunche.

Day 04: Dhunche to Syabrubesi

From Dhunche, we will start our trek to Syabrubesi after having breakfast. There is a road from Dhunche to Trishuli river which can be reached in half an hour. There is a steep ascent from the river bank to Dobhan. From here, the trail to Gosaikunda leaves the main road and goes to Rasuwa Ghari and Langtang valley. From Dobhan, you reach Bharuku village by climbing 6,400 meters. After crossing the suspension bridge over the Langtang River from Bharku, one reaches the village of Syabrubesi via the up-down road.

Day 05: Syabrubesi to Syarpagoan

After about an hour's walk from Syabrubesi, you reach the small village of Wangal. From here, there is a branch of the road leading directly to Rasuwa Ghari. There is a steep climb to reach Khanjung village from Wangal. After a half-hour trek from there, you reach a small village called Surka. There is a path to climb the hill for an hour through the jungle and from there the path goes straight but not steep. From here, after a decent walk for about 3 hours, you can reach Syarpagaon.

Day 06: Syarpagoan to Langtang Valley

The road from Syarpagoan to reach Ghoratabela in 5 hours by going up and down through the forest. From there, a short half-hour climb takes you to the beginning of the Langtang Valley. Upon reaching Langtang valley you will stay overnight there.

Day 07: Langtang Valley to Kyanjin Gompa

After walking for about 3 hours from the pass, you reach Langtang village (3,414 meters). There is a light ascent of 4 hours from Langtang to Keyangjing Gompa. Overnight at Kyanjin Gompa. After reaching Kyangjin Gompa, you can also go hiking in Kyanjin Ri today depending on your interest and stamina. Or just arrive at Kyanjin Gompa today and plan a Kyanjin Ri or Cherko Ri hike for the next day. It depends on your choice. After reaching our destination of the day, stay overnight in a guesthouse.

Day 08: Sightseeing around Kyanjing Gompa

Today is acclimatization day where you will explore Kyanjin Gompa. There are many interesting things to do here like visiting the oldest cheese factory where you can have some locally produced fresh cheese. This village is located in the lap of Langtang from where some small peaks can be climbed. You can also explore the Kyanjin Gompa and relax in the guesthouses for the day.

Day 09: Kyanjin Gompa to Lama Hotel

After breakfast, from the Kyanjing Gompa to the Lama Hotel trek downhill trail, from today onwards we will slowly descend to another destination. While enjoying various views of the snow-capped mountains, crossing the jungle, and culturally decorated villages you will descend back to the Lama hotel and stay overnight at the guest house.

Day 10: Lama Hotel to Syabrubesi

After breakfast, we leave the Lama Hotel, retracing the trail for a 4-5 hour trek down from the previous night's destination, and we pass the beautiful village of Sherpagaon, Kanjim and reach Syabrubesi which is today's destination. Upon reaching the destination, we will stay at the teahouses and rest for the day.

Day 11: Drive to Kathmandu

Today we will drive back to Kathmandu enjoying the beautiful sceneries throughout the journey. It will take about 9 to 10 hours to reach Kathmandu on a private vehicle.

Day 12: Departure from Nepal

Today is your last day in Nepal as you will head back to your country. Our company representative will drop you at the airport from where you will leave a country with a goodbye.

What's included?

  • Airport pickup and drop off service by private vehicle
  • Transportation services on private vehicles during the trek
  • Accommodation at a three-star hotel (twin sharing) in Kathmandu
  • Full board meals(breakfast, lunch, and dinner) during the trek
  • Accommodation in guest houses or tea houses during the trek
  • All the local taxes
  • Trekking maps
  • TIMS and permits
  • Basic first aid kits
  • Guide and porters (one guide for two members)
  • Farewell dinner at the end of the trek in Kathmandu

What's not included?

  • International flights
  • Nepal Entry Visa fee
  • Any kind of meal in Kathmandu
  • Any kind of medical evacuation in case of emergency
  • Personal gears and clothing
  • Tips and gratitude to the staff
  • Any kind of hard or soft drinks during the trek
  • Extra expenses like shopping, laundry, and so on
  • Travel and Medical Insurance

Essential Information

Langtang Trek Packing List

Follow the below packing list for the Langtang trek. You have the option to buy or rent all trekking clothes and equipment in Kathmandu at a fraction of the cost. So, do consider before you purchase and bring it from your country.

Head & Hand

  • Wind Stopper Fleece Gloves: For warmth in cold weather.
  • Sun Cap: To protect your face from the sun.
  • Wool/Fleece Hat: Essential for warmth at higher altitudes.
  • Neck Gaiter/High Neck: For extra warmth and protection against wind.

Upper Body

  • Short-Sleeved Shirts/T-shirts: Lightweight and breathable for daytime trekking.
  • Lightweight Top/Thermo Coat: To layer under your outer jackets.
  • Synthetic or Fleece Jacket: For insulation and warmth.
  • Down Insulated Jacket: Essential for very cold temperatures.

Lower Body

  • Underwear: Comfortable and moisture-wicking.
  • Lightweight Long Underpants: For layering in colder weather.
  • Insulated Trekking Pants: For warmth and protection.
  • Trekking Socks: Moisture-wicking and cushioned.
  • Trekking Boots: Durable, waterproof, and well-broken-in.

Technical Gears

  • Sleeping Bag: Rated -30°C to -40°C to ensure warmth at higher altitudes.
  • Sunglasses with UV Protection: To protect your eyes from the sun and glare.
  • Extendable Trekking Poles (BD Alpine Flz): For stability and support on rugged terrain.

Toiletries

  • Sunscreen (SPF 50+): High protection for your skin.
  • Lips Guard (SPF 20/50): To prevent chapped lips.
  • Baby Wipes or Wet Towels: For cleaning up on the go.
  • Hand Sanitizers and Hand Wash: To maintain hygiene.
  • Wet Tissues: For quick clean-ups.
  • Toothpaste and Toothbrush: Personal dental hygiene.
  • Bath Soap and Shampoo: Travel-sized, eco-friendly options are best.
  • Moisturizers: To combat dry skin from the cold and altitude.
  • Laundry Soap: For washing clothes.
  • Garbage Bag: To keep your waste contained.

Miscellaneous

  • Swiss Knife (optional): For various uses, though it’s optional.
  • Water Purification Tablets: To ensure safe drinking water.
  • Sandals: For comfort at the lodges and river crossings.
  • Rucksack (45-55 Ltr.): For carrying your gear during the trek.
  • Duffel Bag: Provided by the trek organizers for porters to carry.
  • Reusable Water Bottle: Hydration on the go.
  • Umbrella/Raincoat: For unexpected weather.
  • Spare Batteries: For electronic devices.
  • Waterproof Stuff Sacks: To keep gear dry.
  • Solar Chargeable Power Bank (optional): For charging electronic devices.
  • Journal/Pen: To document your trek.
  • Book/Board Game: For leisure time.
  • Bars & Snacks: High-energy food for the trail.

Travel Documents

  • Valid Passport: Ensure it’s up to date.
  • Valid Visa: Required for entry into Nepal.
  • 4 Passport-Sized Photos: For permits and documentation.
  • Insurance Paper (Medical & Rescue) & Contact Address: Essential for emergencies.
  • Family/Company Contact Number & Address: For emergency communication.
  • Credit Card: For any additional expenses.

First Aid

  • Handy Plaster: For minor cuts and blisters.
  • Crack Bandage: For larger injuries.
  • Tincture, Iodine, Strepsils: For antiseptic and throat care.
  • Antibiotic: For treating infections.
  • Paracetamol, Aspirin, Sinex, Anti-Diarrhea Capsule/Eldoper, Brufen/Ibuprofen, Diamox: For pain relief, altitude sickness, and other common ailments.
  • Any Personal Medicine: Any specific medications you require.
  • Eye Drops: For dry or irritated eyes.
  • Zip-Lock Bags: For keeping medical supplies and small items organized.

FAQ for Langtang Trek

How long does Langtang Trek take?

Trekking in Langtang can be done in 7 days, but a 12-day trek to Langtang is the best option that includes exploration on the mountains with longer time to get in touch with the natural landscape.

What are the special features of Langtang region trekking?

The region is famous for its beautiful cedar forests and flowers, Manaslu Massif, Ganesh, Langtang, and Jugal Himal, as well as the scenic peaks of the mighty Shishapangma, one of the 8000 meters high mountains.

Do you need a guide for the Langtang trek?

You can also do this independently but taking a guide can be more beneficial and helpful than a solo trek. They will guide the way and will be there to support you in case of emergencies.

How difficult is Langtang Trek?

You will walk 6 to 7 hours through a steep trail per day. Some parts of the trek in the Langtang valley are very difficult because of the steep slopes and rocky paths and you have to walk slowly and carefully in such places. The rest of the trekking trails are quite convenient with breathtaking nature views at your side.

What is the altitude of Kyanjing Gompa?

The altitude of Kyanjing Gompa is 3860 meters which is located at the heart of the Langtang region.


Clients Reviews

5 - Excellent Based on 3 Review

Langtang valley trek for 12 days

Langtang valley trek for 12 days was the best moment of our life. My whole family was so happy after completing the trek. We enjoyed every bit of the trek. The view of mountains, glaciers, local settlements, and forests was beautiful. The local people were so helpful and welcoming. We also enjoyed the delicious Nepalese food. Much obliged to the company and our guide for making our days in Nepal best. Read More ...

12 days trek to Langtang valley

The 12 days trek to Langtang valley was the best experience of my lifetime. The stunning view of mountains, glaciers, rivers, streams, lush green forests, and settlements was beyond imagination. Every moment of this trek was worth it. I really relished this trek and the time spent in nature. Thanks team, for your support! Read More ...

Trek to Langtang valley

The trek to Langtang valley was a memorable one. Everything was organized properly. Our team was very supportive and also provided much information during the trek. The view of mountains, glaciers, rivers, streams, etc was so amusing. We really enjoyed this trek. Thank you, everyone. Read More ...
View all Reviews

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