Whatsapp/Viber +977 9851041736
DB Nepal

Are you planning a hike in Nepal and wondering what trekking gear to pack? Look no further! Here’s our ultimate Nepal trekking gear list that includes everything you’ll need for a safe and memorable journey.

Sleeping Gear:

  • Tent (necessary for camping treks)
  • Sleeping bag (-15°C bag recommended)
  • Sleeping pad
  • Silk liner

Hiking Gear:

  • Backpack (size depends on whether or not you have porters)
  • Hiking boots (full backpacking boots recommended)
  • Camp shoes
  • Wool socks
  • Lightweight trekking pants
  • Trekking shorts
  • T-shirts (lightweight wool recommended)
  • Underwear

Cold Weather Gear:

  • Long underwear/wool thermals
  • Sweater
  • Fleece
  • Waterproof jacket and pants
  • Heavyweight pants for high elevations
  • Heavy down jacket (can be rented in Kathmandu)
  • Winter hat
  • Winter gloves


  • Water purification (pump, tablets, etc.)
  • Water bottles (at least 3 liters total capacity)
  • Baseball cap
  • Hiking poles
  • Sunglasses
  • Headlamp with extra batteries
  • Reading materials
  • Journal and pens
  • Camera with extra batteries
  • Daypack
  • Heavy-duty duffle bag
  • Gators (optional)

Personal Supplies:

  • Sunscreen
  • Hand sanitizer
  • Toiletries
  • Biodegradable bar soap
  • Face/body wipes
  • Biodegradable washing liquid
  • Throat lozenges, lip balm
  • Medications
  • Extras

With this Nepal trekking gear list, you’ll have all the essential gear needed for your journey. Don’t forget to break in your hiking boots beforehand and carry enough water bottles and purification supplies. Happy hiking!

Essential Information

Q: What type of sleeping bag should I bring for a Nepal trekking trip?

A: A -15°C sleeping bag is recommended to ensure warmth in the colder temperatures at higher elevations.

Q: Do I need a tent for a Nepal trekking trip?

A: Yes, a tent is necessary for camping treks. However, if you’re doing teahouse treks, you won’t need to bring a tent as there are guesthouses and lodges along the trails.

Q: How many liters of water should I bring for a Nepal trekking trip?

A: It’s recommended to carry at least 3 liters of water with you at all times. However, if you have water purification equipment, you can refill your water bottles along the way.

Q: Can I rent a down jacket in Kathmandu?

A: Yes, you can rent a heavy down jacket in Kathmandu if you don’t want to purchase one or don’t have enough space to pack it.

Q: What type of shoes should I wear for a Nepal trekking trip?

A: Full backpacking boots are recommended for Nepal trekking trips. Make sure to break them in beforehand to avoid blisters and discomfort during your hike.

Q: Do I need to bring a heavy-duty duffle bag?

A: Yes, a heavy-duty duffle bag is necessary to carry your gear during the trek. Make sure to choose a durable and waterproof bag to protect your gear from the elements.

Q: What personal supplies should I bring for a Nepal trekking trip?

A: Besides toiletries, you should bring sunscreen, hand sanitizer, biodegradable soap, face/body wipes, throat lozenges, lip balm, and any necessary medications.