Trip Highlights
- Forbidden Kingdom: Explore the enigmatic and once-forbidden Kingdom of Upper Mustang, a hidden gem in the heart of Nepal.
- Preserved Cultural Heritage: Immerse yourself in the rich cultural heritage of the region, where ancient traditions, practices, and beliefs have been preserved for centuries.
- Unspoiled Beauty: Witness the untouched and raw beauty of the arid landscapes, unique rock formations, and stunning vistas that define the Upper Mustang region.
- Himalayan Panorama: Marvel at breathtaking views of the mighty Himalayan peaks, including Annapurna, Dhaulagiri, Nilgiri, and more, forming a majestic backdrop throughout the trek.
- Unique Tibetan Influence: Experience the distinctive Tibetan influence in the language, dress, culture, and spiritual practices of the local inhabitants, creating a fascinating blend of Nepalese and Tibetan traditions.
- Historic Monasteries and Caves: Explore ancient monasteries, fortress-like structures, and mystical caves that hold centuries-old art, artifacts, and spiritual significance.
- Tiji Festival: If timed right, witness the vibrant Tiji Festival, a three-day cultural extravaganza celebrated in Lo-Manthang, showcasing traditional dances, rituals, and music.
- Less Crowded Trekking Route: Enjoy the tranquility of a less crowded trail as Upper Mustang receives fewer trekkers compared to other popular trekking destinations in Nepal, allowing for a more serene and immersive experience.
- Rain Shadow Area Trek: Traverse the rain shadow region of the Annapurna and Dhaulagiri ranges, making Upper Mustang an ideal trekking destination even during the monsoon season when other regions receive heavy rainfall.
- Intimate Cultural Encounters: Interact with the warm-hearted locals, gain insights into their daily lives, and partake in their ancient customs, creating meaningful cultural exchanges and lasting memories.
Upper Mustang Trek Overview
Embark on a remarkable journey with Nepal Everest Holidays as we guide you through the enigmatic Upper Mustang Trek. This trek unveils the secrets of the forbidden Buddhist Kingdom of Lo Manthang, tucked away in the arid river valley beyond Kagbeni. The Upper Mustang Trek presents an off-the-beaten-path adventure that provides an exceptional opportunity to explore the unique lifestyle, culture, and traditions of local inhabitants, known as highlanders, alongside breathtaking views and stunning landscapes. This captivating region was inaccessible to foreign travelers for decades, preserving its ancient traditions, cultural heritage, and untouched landscapes. Immerse yourself in the unique charm of Upper Mustang as you traverse its ascending trails, encounter remote villages, cross suspension bridges, and delve into lush forests.
The Upper Mustang trek is of easy to moderate level difficulty and is renowned for its rich history, culture, stunning mountain views, and dramatic landscapes, akin to those found along Tibet's northern border. Upper Mustang was designated as a restricted area to protect and preserve the rich Tibetan Buddhist and Thakali culture as well as the Bon religion. There has been a recent surge in tourist inflow, with camping grounds being replaced by multistoried tea houses. Nepal Everest Holidays is a reliable and trusted trekking and travel agency that provides quality hospitality and standard services. If you want more challenging and thrilling treks then you can try Everest Base Camp or Annapurna Circuit trek.
Access to the Upper Mustang can be achieved through trekking, jeep tours, bike rides, or a combination of tour and trek. Travelers from around the globe visit to this region due to its remote and timeless atmosphere. Upper Mustang is most acclaimed for its spectacular views of mountain ranges, the Kali Gandaki, the world's deepest valley and gorge, dramatic rock formations, vast plateaus, unique culture, traditions, and lifestyle. One of the major attraction during the month of March is the celebration of the Tiji festival.
The Upper Mustang trek starts from the Capital (Kathmandu) to Pokhara by road. From Pokhara, we will take a short flight to Jomsom. Trek officially begins from Jomsom and ends at the same place. However, this trek can take an alternative route if needed or desired from Yara Ghara to Muktinath (Pilgrimage). While in the off-season on demand, we send requested trekkers to untainted destinations. This always helps our team to construct diversity in the experience of the trekker although on the same route.
The trekkers will witness the majestic view of snow-covered mountains like Phalkang(6180m) by walking trip from Jomsom to Lo-manthang. The addition of this package/program is to promote tourism in Nepal. Moreover, after your arrival, there are several places to visit in Nepal. We can plan short customized tour packages on your command. There are different things to do in Kathmandu such as visiting UNESCO heritage sites as well as trying out local street food and exchange cultures. Trekkers can enjoy a day rest in Pokhara to enjoy the majestic lakeside area.
Upper Mustang Trek Facts:
- Trip Days: 17 Days
- Trekking Days: 14 Days
- Total ascent: 3840 m
- Total descent: 3840m same as up however can take an alternative route (Yara Ghara)
- Highest Point: Lo-manthang (3840m)
- Difficulty: Moderate
- Guide: Temporary
- Accommodation: Tea Houses
- Permits: TIMS card and Park entrance permit required
For whom is this trek?
The Upper Mustang Trek is possible at any time of the year because this place lies in the rain shadow area. So, receives much less rainfall, even during extreme seasons like monsoon. Experience of trekking is temporary for Upper Mustang. But you need to possess sound physical fitness with enthusiasm for exploring new cultures and environment. Simply you can book directly at the desired date and let us know about your interest through the Inquiry form. Or you can contact us directly by sending us an email or message through WhatsApp to join this trek.
Why Nepal Everest Holidays for Upper Mustang Trekking?
In Mustang trekking, all the crew members from the trek including guides, and potters are from the very same region. Therefore, you will receive guaranteed authentic and relevant information. The agency always tries to exceed the guest’s satisfaction in any kind of travel activity. Please, we request you to contact the travel planners of Nepal Everest Holidays to plan your package in Nepal.
How to avoid altitude sickness during the Upper Mustang Trek?
Trekkers might feel altitude sickness during hikes in the Himalayas due to the high elevation (due to thin air). While this condition is relatively common in high altitudes, it’s manageable with the right precautions. Fortunately, the risk of altitude sickness can be minimized by our carefully planned trek itinerary, which includes a designated rest day.
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Upper Mustang Trek[/caption]
Day to Day Itinerary
Upper Mustang Trek Itinerary
Day 1: Arrival in Kathmandu and Transfer to Hotel
Upon your arrival in Kathmandu, you will be warmly greeted by our team from Nepal Everest Holidays with the proper identification. You shall then assist with the transfer to your hotel, where you can relax and unwind after your journey. Take this opportunity to rest and prepare for the upcoming adventure. Overnight in Kathmandu
Day 2: Sightseeing of Kathmandu Valley
Immerse yourself in the rich cultural heritage of Kathmandu Valley as you embark on a sightseeing tour. Visit UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Temple, and Kathmandu Durbar Square. Marvel at the intricate architecture, ancient temples, and vibrant atmosphere that make Kathmandu Valley a cultural treasure trove. We will also hold a pre-trek meeting the day before the trek starts. During this meeting, we will discuss the necessary documents and guidelines, and also get introduced to the trek guide.
Day 3: Kathmandu to Pokhara (7-8 hours)
Embark on a scenic drive from Kathmandu to Pokhara, a beautiful lakeside city nestled in the lap of the Annapurna mountain range. Enjoy the picturesque landscapes, charming villages, and river valleys along the way. Fishtail Mountain is the first mountain to welcome you to the scenic city. Upon reaching Pokhara, check into your hotel and take a stroll around the serene Phewa Lake in the evening.
Day 4: Fly from Pokhara to Jomsom (2700m) and Trek to Kagbeni (2858m) - 4 Hours
Today, we will begin our trek after flying to the beautiful Jomsom. We will fly northwest from Pokhara towards the gateway between the snow-clad mountains of Annapurna and Dhaulagiri. The towering massifs of over 8000 meters and the deep gorges along the way are sure to give travelers chills. Our trek starts from Jomsom, and we will start from the banks of the Kali Gandaki River. After a couple of hours’ trek, we will reach Ekle Bhatti, and an hour later, we will arrive at Kagbeni. Kagbeni is an interesting village situated on the ancient trade route to Tibet and also serves as the entry point to the restricted Upper Mustang Trekking. Kali Gandaki is formed by the confluence of the Mustang River and the Kak River, two small rivers. This clustered village also has ancient monasteries. We will be staying overnight in Kagbeni.
Day 5: Trek from Kagbeni to Chele (3050m) - 6 Hours
We will continue our journey from Kagbeni and pass through the settlements of Tangbe and Chhusang before reaching the Tibetan culture-dominated Chele village. We will travel towards the east bank of the Kali Gandaki River, traverse over ridges towards the north, and finally arrive at Tangbe village. This village is characterized by its complex trails among whitewashed settlements, farmlands, and apple orchards, all overlooked by the Nilgiri Mountain. After Tangbe, we will continue to Chhusang village, cross the river, and then move out of the Kali Gandaki valley to reach Chele village. This marks the transition from the influence of Manangi culture to the Tibetan culture of Lo. We will be staying overnight in Chele.
Day 6: Trek from Chele to Syangboche (3475m) - 7 Hours
Starting from the village of Chele, we ascend steeply westwards, opposite the village of Ghyakar, following the deep canyon and turning right along the gorge. Along the rocky trail, past a steep descent on some sections, we reach the top of the pass, with a view of the Kali Gandaki River, mountains in the distance, and the village of Samar. Descending from the pass and past a creek, we reach a red-painted cave monastery known as the Rangchyung Chorten. This monastery is believed to have hosted the famed Buddhist saints Padmasambhava and Atisha centuries ago. Passing through forests and gorges with high vertical walls, we come to an area where there are walls with temporary homes for herders. Continuing with a constant and relatively easy climb, we reach Syanbochen, a village with a cluster of homes where we will spend the night.
Day 7: Trek from Syangboche to Ghaymi (3520m) - 6 Hours
Morning's hike to Mustang's longest Mani wall, complete with carvings, a collection of Chortens that mark the end of this valley. Legend has it Guru Rinpoche defeated a demon here; remnants mark the key sites including the Mani wall. We climb, reaching a pass, cross barren lands to Tsarang Chorten and palace. Overnight stay in Tsarang Charang, the 14th-century capital of Lo kingdom, our historical richness soaring in the night.
Day 8: Trek from Ghaymi to Charang (3500m) - 5 Hours
Today we shall have a shorter trekking journey as compared to the previous day. We start with paying a visit to Mustang’s longest Mani wall, adorned with carvings, accompanied by the group of Chortens that mark the end of the valley. Legend has it that Guru Rinpoche destroyed a demon whose intestine landed at the present location of the Mani wall, its lungs near the red cliffs behind, and its heart at the spot of the current Lo Gekar monastery, the oldest monastery in Mustang. We ascend gradually up to a pass and move ahead through barren lands to reach Tsarang Chorten and the palace of Tsarang. Along the broad road, we reach the destination of today’s overnight stay, the settlement of Tsarang (Charang). Tsarang was the capital of the ancient Lo kingdom in the 14th century. Overnight in Charang.
Day 9: Trek from Charang to Lo-Manthang (3700m) - 6 Hours
Our destination today is the famous settlement of Lo Manthang. We begin by passing through the Caharang Chu canyon and then climb steeply after crossing the river, leaving the palace and gompas behind. We trek for a few hours through barren lands, past the ruins of ancient fortresses and monasteries, until we reach the famed walls of Lo Manthang after crossing the windy pass of Lo. Trekking along the southern walls of the city, we reach a small bridge and enter the closely guarded town. This walled city is the residence of King Jigme Palbar Bista, and his four-storied palace lies within the city walls. Lo Manthang has an ancient legacy, as it has been ruled by the dynasty of the Mustang region for ages, and it neighbors the Tibetan border. We will spend the night in Lo-Mangthang.
Day 10: Acclimatization at Lo-Manthang
Lo-Mangthang, a culturally rich settlement since the 14th century, captivates with its ancient architecture and vibrant traditions. Enclosed by fortified walls, it hosts significant shrines like the brick-red Jampa Lhakhang, the oldest gompa in Mustang, alongside a monumental 50-foot clay Buddha and the historic Thubchen Gompa. The Royal Palace of the Mustangi King offers insights into local lifestyles and values. Notable attractions include the imposing Champa Lakhang, vivid Thugchen Gompa, and the serene Nyhu Gompa in Chosar. Beyond cultural landmarks, the area features ancient cave dwellings at Jhong Cave and the scenic Nyamdo Gompa in Namgyal village. Lo-Mangthang's white-washed villages, ancient fortress ruins, and the majestic palace of the Mustangi King further enhance its historical charm. Tonight, we rest within this enchanting valley, continuing our exploration of its rich heritage and natural beauty.
Day 11: Trek from Lo-Manthang to Drakmar (3810m) - 7 Hours
Enriched with the unique Lo-Mangthang walled city, we set out on a different route for a retrace to Chogo La pass, having a hard uphill climb. Then the trail eases up, leading us downstream to our overnight camp in Drakmar. On the way, we will stop by Ghar Gumba, famous for its beautiful rock paintings and sacred prayers by the locals. Now refreshed, with renewed energies, we start the trek for a few more hours to Drakmar, where the night will be spent
Day 12: Trek from Drakmar to Ghiling (3806m) - 6 Hours
The program is midway through our trekking expedition. We view reaching Ghiling at the end of 5-6 hours of walking upfront. Since afternoons are normally windy, the best time to explore Ghiling is in the evening. The trek to Ghiling is filled with encounters of villages, stunning Chortens, monasteries, and breathtaking landscapes. Overnight in Ghiling.
Day 13: Trek from Ghiling to Chhuksang (3050m) - 6 Hours
The next day continues our journey toward the conclusion of this backpacking adventure through unique and desert-like landscapes sprinkled with cultural heritage and majestic mountains. On the way, we make a stop in the village of Chhuksang, offering breathtaking Himalayan vistas, varied scenery, and locals who show their resilience and hospitality along the trail. We spend the night in Chhuksang and recount experiences that have enriched our trekking journey.
Day 14: Trek from Chhuksang to Jomsom (2700m) - 7 Hours
This is the last stretch of our journey and a relatively longer and physically challenging walk, setting off early towards Kagbeni. The Upper Mustang trail meets with the Annapurna Circuit, which ends in Kagbeni—a beautiful medieval village aptly titled the Gateway to the Kingdom of Mustang, still evoking its medieval charm. From Kagbeni, we rest before pushing on to the beautiful Jomsom, which happens to be the district headquarters of Mustang. The town can boast of hospitals, an airport, excellent hotels, good food, and views of Mount Nilgiri, everything a tourist could want. Tonight we rest in Jomsom and rethink the experiences on the treks before culminating it.
Day 15: Fly Back to Pokhara
This morning we bid a fond farewell to this beautiful Mustang, following an unforgettable trekking experience. A short flight from Jomsom brings us to the beautiful lakeside city of Pokhara, full of colorful life. This flight is itself an unforgettable experience for trekkers, with the magnificent view of Dhaulagiri and Annapurna South ranges. It's the time to explore this beautiful city, indulge in some adventurous activity, and shop for souvenirs in the sweet Lake City of Nepal. Tonight, we rest and reflect on our journey in Pokhara.
Day 16: Drive Back to Kathmandu
Today will be the final day of our prodigious tour, after which we drive 200 km on a scenic route back to Kathmandu, just as captivating on our arrival. If one looks to the left while driving from Pokhara to Kathmandu, there is splendor everywhere witnessed. After spending some time in Kathmandu, our representative will ensure you reach Tribhuwan International Airport for your departure. We trust your journey was steeped in cultural richness, Himalayan vistas, and a sense of accomplishment. Look forward to seeing you again for more adventurous explorations through this marvelous nation.
Day 17: Final Departure
After an unforgettable journey through the Mustang region, it's time to bid farewell to Nepal. Our team will assist you with your transfer to the airport for your departure, ensuring a smooth and hassle-free end to your adventure.
What's included?
Accommodation:
- 3-star hotel accommodation in Kathmandu and Pokhara, including breakfast.
- Teahouse accommodation during the trek, offering a comfortable and authentic local experience.
Meals:
- All meals (breakfast, lunch, and dinner) during the trek, providing nourishment and energy for your journey.
- Welcome and farewell dinners to celebrate the beginning and conclusion of your trek.
Transportation:
- All ground transportation on a comfortable private vehicle as per the itinerary, ensuring convenience and safety.
- Domestic flights for the Pokhara-Jomsom-Pokhara route, allowing for efficient and scenic travel.
Guided Tours:
- Guided city tour in Kathmandu by a knowledgeable and English-speaking guide, providing insights into the cultural and historical significance of the sites.
- Entrance fees for sightseeing and monument visits as per the itinerary, allowing you to explore and appreciate the rich heritage of Nepal.
Experienced Team:
- An experienced, English-speaking, and government-licensed trek leader and assistant trek leader, ensuring your safety, guiding you along the trail, and providing valuable insights.
- Porter service to carry your main luggage during the trek, allowing you to trek with a lighter load and enjoy the journey.
Staff Costs:
- Staff costs, including salary, insurance, equipment, domestic airfare, food, and accommodation, ensuring the well-being and professionalism of our team.
Permits and Documentation:
- All necessary paperwork and trekking permits, including the National Park Permit and TIMS (Trekkers' Information Management System), ensuring compliance with regulations and enabling access to the trekking area.
Safety and Medical Support:
- Medical kit carried by your trek leader, providing essential first aid supplies and support throughout the trek.
Taxes:
- All government and local taxes, ensuring compliance with legal requirements.
With Nepal Everest Holidays, you can embark on your Upper Mustang Trek with peace of mind, knowing that all these inclusions are provided to make your journey comfortable, safe, and enriching.
What's not included?
Nepalese Visa Fee:
- The fee for obtaining a Nepalese visa is not included. You will need to arrange and pay for the visa separately.
Excess Baggage Charges:
- Any charges for excess baggage on flights or during the trek are not included. Please check with the respective airlines for their baggage policies.
Extra Night Accommodation:
- Additional nights of accommodation in Kathmandu and Pokhara, which may be required due to early arrival, late departure, or early return from the mountain, are not included in the package. These additional nights will be at your own expense.
Meals in Kathmandu and Pokhara:
- Lunch and evening meals in Kathmandu and Pokhara are not included in the package. You are free to explore the local culinary scene and choose meals according to your preferences.
International Flights:
- International flights to and from Nepal are not included in the package. You will need to arrange your own international airfare.
Travel and Rescue Insurance:
- It is highly recommended to have travel and rescue insurance that covers trekking activities. This insurance is not included in the package, and you are responsible for arranging it.
Equipment and Gear:
- jacket and sleeping bag for your use during the trek
- trekking bag/duffel bag, t-shirt, and trekking map etc. you should rent yourself
Personal Expenses:
- Personal expenses such as phone calls, internet usage, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower facilities, and any other expenses of a personal nature are not included.
We encourage you to consider these additional expenses and make the necessary arrangements accordingly. Our team at Nepal Everest Holidays can provide guidance and assistance in organizing these services if required.
Essential Information
Q: Do I need a special permit to trek in Upper Mustang?
A: Yes, a special permit is required to trek in Upper Mustang. You will need to obtain an immigration permit, ACAP permit (Annapurna Conservation Area Project), and TIMS card (Trekkers' Information Management System) through authorized channels. Our team can assist you in obtaining these permits.
Q: How difficult is the Upper Mustang Trek?
A: The Upper Mustang Trek is considered moderate to challenging in terms of difficulty. It involves trekking through remote areas with varying terrain, including ascending and descending trails, crossing high passes, and navigating rocky and uneven paths. Prior trekking experience and a reasonable level of fitness are recommended.
Q: What is the best time to trek in Upper Mustang?
A: The best time to trek in Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and pleasant temperatures, making it ideal for trekking and enjoying the stunning landscapes. However, it is also possible to trek in Upper Mustang during the monsoon season (June to August), as the region falls in the rain shadow area and experiences less rainfall.
Q: What is the accommodation like during the trek?
A: Accommodation during the Upper Mustang Trek is typically in teahouses or guesthouses. These basic lodges offer simple rooms with twin beds and shared bathroom facilities. While the accommodations may be more basic compared to city hotels, they provide a comfortable and authentic experience in the remote mountainous region.
Q: What should I pack for the Upper Mustang Trek?
A: It is essential to pack appropriate trekking gear and clothing for the Upper Mustang Trek. Some important items include sturdy trekking boots, warm layers, a waterproof jacket, a hat, gloves, a sleeping bag, a daypack, sunscreen, and a water bottle. Our detailed packing list will guide you on what to bring for a comfortable and safe trekking experience.
Q: Is altitude sickness a concern during the trek?
A: Yes, altitude sickness is a potential concern during the Upper Mustang Trek due to the high altitudes reached. It is important to acclimatize properly, stay hydrated, and listen to your guide's instructions. Our experienced trek leaders are trained to recognize the symptoms of altitude sickness and will closely monitor your well-being throughout the trek.
Q: Are there ATM facilities available during the trek?
A: ATM facilities are limited in the Upper Mustang region, and it is recommended to carry enough cash (in Nepalese Rupees) to cover your expenses during the trek. It is advisable to withdraw cash in Kathmandu or Pokhara before starting the trek.
Q: Is travel insurance required for the Upper Mustang Trek?
A: Yes, travel insurance is mandatory for the Upper Mustang Trek. It should cover medical expenses, emergency evacuation, and trip cancellation/interruption. Ensure that your insurance policy is valid for high-altitude trekking and adequately covers the activities and destinations of your trek.