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Trishuli River Rafting: An Adventurous Journey through Nature’s Rapids 4 days

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Trip Grade
moderate to challenging, 2,400 m
3* Hotel
Breakfast, Lunch, dinner

Trishuli River Rafting: An Adventurous Journey through Nature’s Rapids - 4 Days

Trip Highlights

  1. Thrilling Rapids: Trishuli River offers a variety of rapids, ranging from gentle currents to exciting grade III and IV rapids, providing an adrenaline-pumping experience for rafters.
  2. Scenic Beauty: Rafting along Trishuli River allows you to immerse yourself in the stunning natural beauty of Nepal. Enjoy breathtaking views of terraced fields, lush hillsides, and charming riverside villages.
  3. Accessible for All: Trishuli River rafting is suitable for both beginners and experienced rafters. With rapids catering to different skill levels, it offers an adventure that can be enjoyed by all.
  4. Cultural Immersion: Along the riverbanks, you'll have the opportunity to witness the daily lives and cultural traditions of the local communities. Interact with friendly locals and gain insights into Nepalese culture.
  5. Wildlife Spotting: Trishuli River is home to a diverse range of birdlife. Keep an eye out for colorful kingfishers, majestic eagles, and playful river otters as you navigate the river.
  6. Cliff Jumping and Swimming: During calm stretches of the river, you can take a refreshing swim in the crystal-clear waters or try your hand at cliff jumping, adding an extra thrill to your adventure.
  7. Serene Campsites: Spend nights under the stars at riverside campsites. Relax by the campfire, share stories with fellow rafters, and enjoy the tranquility of the surroundings.
  8. Professional Guides: Rafting operators provide experienced guides who prioritize safety and ensure you have an enjoyable and secure rafting experience. They offer comprehensive safety briefings and instructions.
  9. Combine Adventure and Culture: Trishuli River rafting can be combined with other activities in Nepal, such as trekking, jungle safaris, or exploring cultural sites in Kathmandu, allowing you to have a diverse and enriching travel experience.
  10. Unforgettable Memories: Trishuli River rafting promises to create memories that last a lifetime. The combination of thrilling rapids, stunning landscapes, cultural encounters, and the camaraderie of the rafting experience makes it an unforgettable adventure.

Trishuli River Rafting: An Adventurous Journey through Nature’s Rapids Overview

Trishuli River, located in the heart of Nepal, is a thrilling destination that beckons adventure enthusiasts and nature lovers from around the world. With its mesmerizing rapids, stunning landscapes, and cultural treasures, Trishuli River rafting offers an unforgettable experience combining adrenaline-pumping adventure with nature's serene beauty.

When it comes to planning your Trishuli River rafting adventure, it's essential to have the right information and guidance to ensure a safe and enjoyable experience. In this article, we will delve into the details of the Trishuli River, provide a comprehensive itinerary, and offer valuable tips to make the most of your rafting expedition.

Trishuli River

Trishuli-river-Nepal Everest Holidays

Trishuli River originates from the high Himalayas of Nepal and is named after the powerful Hindu deity Lord Shiva's trident (Trishul). Flowing through the central region of Nepal, it eventually merges with the Narayani River, one of the major river systems in the country. Trishuli River is known for its diverse rapids, ranging from gentle currents to exciting grade III and IV rapids, making it an ideal destination for both beginners and experienced rafters.

Best Time to Visit

The ideal time for Trishuli River rafting is during the dry seasons, which are generally from September to November and March to May. During these months, the weather is pleasant, and the water levels in the river are relatively stable, ensuring a safe and enjoyable rafting experience. However, it's always advisable to check with local authorities or experienced rafting operators for the most up-to-date information on weather conditions and water levels before planning your trip.

Essential Tips for Trishuli River Rafting

To ensure a safe and enjoyable Trishuli River rafting experience, here are some essential tips to keep in mind:

  • Choose a reputable rafting operator: It's crucial to select a well-established and experienced rafting company that prioritizes safety and provides trained guides. Do thorough research, read reviews, and ask for recommendations to find a reliable operator.
  • Pack the right gear: Dress appropriately for the adventure by wearing quick-drying clothes and secure footwear that can withstand the rigors of rafting. Don't forget to bring sunscreen, a hat, sunglasses, and a waterproof camera to capture unforgettable moments.
  • Listen to your guide: Pay close attention to the safety briefing provided by your rafting guide and follow their instructions throughout the journey. These experienced professionals intimately know the river and its dynamics, guiding you every step of the way.
  • Stay hydrated and nourished: Rafting can be physically demanding, so it's essential to drink plenty of water and stay hydrated. Carry energy bars or snacks to keep your energy levels up during the adventure.
  • Respect the environment: While enjoying your rafting experience, minimizing your impact on the environment is crucial. Follow the principles of "Leave No Trace" and avoid littering. Respect the local communities and their cultural traditions.


Trishuli River rafting offers a perfect blend of adrenaline-pumping adventure and awe-inspiring natural beauty. Navigating the rapids of the Trishuli River while surrounded by majestic landscapes and immersing yourself in the local culture is an experience that will stay with you long after the adventure ends. With proper planning, a reliable rafting operator, and adherence to safety guidelines, your Trishuli River rafting adventure is sure to be an unforgettable journey of a lifetime. So, gear up, get ready to paddle, and let the magic of Trishuli River unfold before your eyes as you embrace the thrill of the rapids and the magnificence of nature.

Day to Day Itinerary

Day 1: Kathmandu to Charaudi

Your journey commences with a scenic drive from Kathmandu to Charaudi, the starting point of your rafting expedition. As you leave behind the bustling city, you'll gradually be immersed in the picturesque landscapes of rural Nepal. Upon reaching Charaudi, you'll receive a warm welcome from the experienced rafting guides who will provide you with a detailed safety briefing. It's essential to pay close attention to their instructions and ask any questions you may have. Once you're geared up with safety equipment, it's time to embark on your rafting adventure.

The first day usually involves navigating through moderate rapids that allow you to get comfortable with the raft and the rhythm of the river. As you paddle along the Trishuli River, you'll witness stunning views of terraced fields, charming villages, and verdant hillsides. After an exhilarating day on the river, you'll set up camp by the riverside, relaxing, unwinding, and sharing stories with fellow rafters around a cozy campfire.

Day 2: Charaudi to Kuringhat

As the sun rises, you'll wake up to the melodious sounds of nature and enjoy a delicious breakfast prepared by the riverbank. Today's rafting section will take you through more thrilling rapids, such as "Upset" and "Surprise," which will test your skills and teamwork. The rapids of the Trishuli River are known for their variety, offering both adrenaline-pumping surges and moments of calm serenity. During the calm stretches, you can take a refreshing swim in the crystal-clear waters or try your hand at cliff jumping, adding an extra thrill to your adventure.

Throughout the day, keep an eye out for the diverse birdlife that calls this region home. You might be lucky enough to spot colorful kingfishers, majestic eagles, or playful river otters. As the day comes to a close, you'll reach the campsite near Kuringhat, where you can relax, rejuvenate, and soak in the tranquility of the surroundings.

Day 3: Kuringhat to Simaltal

After a hearty breakfast, you'll gear up for another day of adrenaline-fueled rafting. Today's section will take you through more exhilarating rapids like "S-Bend" and "Pinball," which will challenge your rafting skills and provide an adrenaline rush like no other. As you navigate through the rapids, surrounded by towering cliffs and lush greenery, you'll be captivated by the raw beauty of the Trishuli River's landscape.

Aside from the rafting adventure, Trishuli River also offers a chance to immerse yourself in the local culture. Along the riverbanks, you'll catch glimpses of small villages where you can witness the daily lives of the local communities. Interacting with the friendly locals and learning about their traditions and way of life can be a rewarding experience.

Day 4: Simaltal to Gaighat and Departure

On the final day of your Trishuli River rafting expedition, prepare for your adventure's thrilling climax. Today's rapids, including the famous "Tea Pot" and "Ladies' Delight," will provide an adrenaline-pumping finale to your journey. Maneuvering through these exciting rapids with your rafting team will evoke a sense of accomplishment and leave you with memories that will last a lifetime.

As you reach Gaighat, the endpoint of your rafting expedition, bid farewell to the Trishuli River and the breathtaking landscapes that have captivated your senses. From there, you'll be transported back to Kathmandu, where you can reflect on your thrilling adventure and share your experiences with friends and family.

What's included?

  • Private Transportation
  • 3 Night Stay
  • Breakfast, Lunch, dinner
  • Rafting
  • Driver Breakfast, Lunch, Dinner
  • Taxes

What's not included?

  • Guide optional (30$) Per Night
  • Hard Drink & Soft Drink
  • Videos & Photos

Essential Information


Can I combine Trishuli River rafting with other activities in Nepal?

Absolutely! Nepal offers a wealth of adventure and cultural experiences. You can combine Trishuli River rafting with activities like trekking, jungle safaris, or exploring Kathmandu's cultural sites.

What is the duration of a typical Trishuli River rafting expedition?

A typical Trishuli River rafting expedition can range from 1 to 3 days, depending on the chosen itinerary and the time available.

Are there any wildlife or scenic attractions along the Trishuli River?

Yes, Trishuli River offers opportunities to spot diverse birdlife and witness stunning landscapes, including terraced fields, gorges, and charming riverside villages.

Are there age restrictions for Trishuli River rafting?

Most rafting companies have a minimum age requirement, typically around 12-14 years old, but it can vary. It's best to check with the rafting operator for specific age restrictions.

What should I wear during Trishuli River rafting?

It is recommended to wear quick-drying clothes, such as synthetic materials or swimwear, and secure footwear, such as water shoes or sandals with straps.

Can I go Trishuli River rafting if I can't swim?

Yes, you can go Trishuli River rafting even if you can't swim. All participants are provided with personal flotation devices (PFDs) and are guided by experienced professionals who prioritize safety.

How physically demanding is Trishuli River rafting?

Trishuli River rafting can be physically demanding, but it caters to various fitness levels. It's advisable to have a basic level of fitness and follow the guide's instructions for a comfortable experience.

What safety measures are in place during Trishuli River rafting?

Professional rafting companies prioritize safety and provide experienced guides, proper safety equipment, and comprehensive safety briefings before the rafting expedition.

Is Trishuli River rafting suitable for beginners?

Yes, Trishuli River rafting is suitable for beginners. It offers a range of rapids, including moderate ones, making it accessible to rafters of different skill levels.

What is the best time of year for Trishuli River rafting?

The best time for Trishuli River rafting is during the dry seasons, from September to November and March to May, when the weather is pleasant, and water levels are stable.

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